Correcting the Mind – Part 2

I finished my thought experiment in the spring of 2015. Heading into the summer I wanted to focus on spending time with my kids and enjoying the summer. I was slowly changing the dialogue I was having with myself. I was okay with not pushing as hard and enjoying my...

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Correcting the Mind – Part 1

When you are in the business of helping people get things done a natural by product is you get a lot of things done. I had this misconception that getting more done, being more productive, and on top of my goals was going to make me happy. And in many ways it did but...

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What would you commit to?

It all started with The Five Minute Journal. For most of this year I've had a daily commitment to write in my journal. I heard about The Five Minute Journal in a Tim Ferriss podcast on Mindfulness and I thought it sounded like it would make my journaling commitment...

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How I Ended Up in Paris

Greetings from Cafe Josephine in Paris. It’s a chilly morning and I’m perched on the second floor of a lovely patisserie and bakery around the corner from the apartment that we rented for our 5 day stay here. I’m currently looking down over two counters - one full of...

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