3 Things You Can Do Today to Celebrate Summer

3 Things You Can Do Today to Celebrate Summer

It’s the summer solstice today and it has me thinking its time to celebrate the longer warmer days and the relaxed vibe that is so welcome and needed as part of our natural rhythms. I was running in the midday sun – which I never do – and feeling so deeply...
An Exercise for Realigning with Your Vision

An Exercise for Realigning with Your Vision

When we kick-off a new session we begin with the question:  What do you want to do accomplish over the next 12 weeks?  The answers vary from person to person. Most everyone has both professional and personal goals they want to work on. Revenue, systems, organization,...

Do you have a morning routine that fills you with energy and focus before you leave the house every day?  If you don’t, you might want to consider it.  For the last 6 months, I have been waking up at 5am, meditating, journaling, reading and exercising every weekday...

5 Steps to Your Dreamiest Year Yet

It’s 5 days until the end of the year and my 40th birthday! This year to celebrate I want to set you up for your dreamiest year yet. Over the next 5 days I’ll be sharing a special sequence of steps that I’ve put together so that come January 1st you feel...
My 3 Favorite Tools for a Stress-Free Holiday

My 3 Favorite Tools for a Stress-Free Holiday

The main thing I do to relieve stress, stay energized, and have a positive attitude is exercise. It’s amazing what a brisk walk outside in the fresh air will do for you. That would be my first suggestion but over the last couple of weeks I’ve been dealing...