An Exercise for Realigning with Your Vision

An Exercise for Realigning with Your Vision

When we kick-off a new session we begin with the question:  What do you want to do accomplish over the next 12 weeks?  The answers vary from person to person. Most everyone has both professional and personal goals they want to work on. Revenue, systems, organization,...

Do you have a morning routine that fills you with energy and focus before you leave the house every day?  If you don’t, you might want to consider it.  For the last 6 months, I have been waking up at 5am, meditating, journaling, reading and exercising every weekday...

5 Steps to Your Dreamiest Year Yet

It’s 5 days until the end of the year and my 40th birthday! This year to celebrate I want to set you up for your dreamiest year yet. Over the next 5 days I’ll be sharing a special sequence of steps that I’ve put together so that come January 1st you feel...
My 3 Favorite Tools for a Stress-Free Holiday

My 3 Favorite Tools for a Stress-Free Holiday

The main thing I do to relieve stress, stay energized, and have a positive attitude is exercise. It’s amazing what a brisk walk outside in the fresh air will do for you. That would be my first suggestion but over the last couple of weeks I’ve been dealing...
What My Kids Taught Me About Gratitude

What My Kids Taught Me About Gratitude

A few years ago a woman in one of my accountability groups decided she wanted to create a family dinner ritual. She started by making dinner time a priority. This used to be a haphazard affair in her home and so it took making a lot of changes both for herself and her...