Listening to Your Body

Listening to Your Body

I went to see an intuitive healer a few months ago and as I was sitting across from her the most pressing message she had for me was  – LISTEN TO YOUR BODY. She went on to say when you are in the habit of ignoring your body it takes something catastrophic to get...
3 Things You Can Do Today to Celebrate Summer

3 Things You Can Do Today to Celebrate Summer

It’s the summer solstice today and it has me thinking its time to celebrate the longer warmer days and the relaxed vibe that is so welcome and needed as part of our natural rhythms. I was running in the midday sun – which I never do – and feeling so deeply...
An Exercise for Realigning with Your Vision

An Exercise for Realigning with Your Vision

When we kick-off a new session we begin with the question:  What do you want to do accomplish over the next 12 weeks?  The answers vary from person to person. Most everyone has both professional and personal goals they want to work on. Revenue, systems, organization,...

Do you have a morning routine that fills you with energy and focus before you leave the house every day?  If you don’t, you might want to consider it.  For the last 6 months, I have been waking up at 5am, meditating, journaling, reading and exercising every weekday...