It's an easy 5-Step Process!
We all have a hard time focusing when...
- we are unclear about what's important
- have competing demands on our time
- resistance to doing what needs to be done
- are frustrated
- are distracted
- and so much more.
You can use this process to untangle how you are feeling, what's getting in the way and what you really want to be putting your attention on.
The best part? Once, you know it, you can use it again and again.
