Listening to Your Body

I went to see an intuitive healer a few months ago and as I was sitting across from her the most pressing message she had for me was  - LISTEN TO YOUR BODY. She went on to say when you are in the habit of ignoring your body it takes something catastrophic to get your...

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Do you have a morning routine that fills you with energy and focus before you leave the house every day?  If you don’t, you might want to consider it.  For the last 6 months, I have been waking up at 5am, meditating, journaling, reading and exercising every weekday...

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