by Ali Schiller | Apr 22, 2016
This session we have more people working on daily actions i.e. healthy habits than we ever have before. It’s become so common that we actually created a separate category for them in our weekly tracking sheets so that now we have headings for quarterly goals, healthy... by Ali Schiller | Sep 18, 2015
If you follow this blog you know I have a fascination with healthy habits. I wonder about that research that says if you do something for 21 or 66 or however many days in a row that it will finally sink in and become a habit. In my experience, that just hasn’t... by Ali Schiller | Jun 20, 2012
Yes, it is true, contrary to what a lot of people think, ACCOUNTABILITY FEELS GOOD! It’s so simple it’s almost silly, but guess what, if you do the things that you say you are going to do, you feel good, even powerful. When you feel good about yourself,...
