by Ali Schiller | Dec 12, 2016
Updated 12/14/18 The main thing I do to relieve stress, stay energized, and have a positive attitude is exercise. It’s amazing what a brisk walk outside in the fresh air will do for you. That would be my first suggestion but over the last couple of weeks... by Ali Schiller | Nov 23, 2016
A few years ago a woman in one of my accountability groups decided she wanted to create a family dinner ritual. She started by making dinner time a priority. This used to be a haphazard affair in her home and so it took making a lot of changes both for herself and her... by Ali Schiller | Oct 28, 2016
If you’ve worked with me or read my blog for awhile, you know that I’m a big believer in the power of having a vision and I’m not talking about just knowing what you want although that’s good too, I’m talking about a written vision or a vision board or book that you... by Ali Schiller | Oct 20, 2016
Fear can make you take a perfectly good life and turn it completely upside down. At least it did in my case. When Shauna and I were developing the material for our last retreat we had this brilliant idea to write down all the fears that came up when we thought about... by Ali Schiller | Oct 13, 2016
I finished my thought experiment in the spring of 2015. Heading into the summer I wanted to focus on spending time with my kids and enjoying the summer. I was slowly changing the dialogue I was having with myself. I was okay with not pushing as hard and enjoying my... by Ali Schiller | Oct 7, 2016
When you are in the business of helping people get things done a natural by product is you get a lot of things done. I had this misconception that getting more done, being more productive, and on top of my goals was going to make me happy. And in many ways it did but...
