A Month of Less (Part 1)

A Month of Less (Part 1)

Part 1: Less Stuff  The Joy of Purging How much of what surrounds you do you actually use or love? I have to credit Marie Kondo here because her 2014 book, ​The Life-Changing Magic of Tidying Up​, helped me do the most thorough purge of my adult life. I can say for...

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A Word on Cycles, Seasons, and Solstice

A Word on Cycles, Seasons, and Solstice

A Word on Cycles, Seasons, and Solstice I started getting a weekly vegetable box in my mid-20s, back when I lived in San Francisco. I was studying Ayurveda back then and it was important to eat with the seasons. It would take years before I could successfully cook...

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Zero-Based Thinking

Zero-Based Thinking

How You Can Use Zero-Based Thinking Have you ever felt stuck in something, a job, a routine, or a project, and wondered,  “Why am I even doing this anymore?” That’s where zero-based thinking comes in. I first heard about this concept on the ChooseFI podcast, and I was...

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Overcoming Inertia

Overcoming Inertia

Overcoming Inertia: Increasing and Decreasing Friction When I think about inertia, I'm usually thinking about how to help a client do something they have resistance to or to stop doing something they don't want to do anymore. Newton’s first law of motion also known as...

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Intentional Underwhelm

Intentional Underwhelm

Intentional Underwhelm: Creating Space for Presence I can’t remember the first time I heard the phrase intentional underwhelm, but it stuck. I have a little running list of ideas, quotes, podcasts, basically anything I find inspiring that I keep on the Notes app on my...

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A Life Audit with a Twist

A Life Audit with a Twist

Every once in a while, it’s useful to pause and ask, How am I really doing?  Not just how things look on the outside, but how you feel on the inside. And most importantly, what are you doing well or is working? The reason is that if you are like most humans, it is...

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