The messy, unsexy middle. "Change is hard at first, messy in the middle and gorgeous at the end." - Robin Sharma I’ve been helping people set and reach their goals for so long that I’ve stopped taking the messy middle for granted. But it didn’t start that...

Don't just do something. The white rabbit's house is burning down and he is completely losing it. He turns to Alice, who he keeps calling Mary Ann, and yells, “Don’t just do something, stand there!” It’s one of my favorite lines from Alice in Wonderland. My best...

Is it time to de-clutter your time? Yes, you read that right. The way you spend your time gets cluttered just like your hall closet gets filled up with junk. Or your garage goes from neat to chaotic. In other words, it’s a gradual process. Decluttering your time is...

Reviewing your goals is as important as setting them. Most people don't put into their calendars a regular time to review their goals. If that's you, I suggest you review your goals at least every three months. Our program is set up to review your quarterly goals...

I bet you never thought of spring cleaning this…the number of decisions you are making in a day. Marissa and I decided to streamline our systems to increase our capacity to take on new clients. We realized that we had to cut down on the number of decision points in...

Did you catch the full moon Tuesday night? AH-mazing! I’ve been joining a small & growing group of buddies for night hikes on the full moon. Not only is it a fun way to get outside with friends and family it feels good to plug into to the cycles and rhythms of the...

I am excited to formally announce that Marissa Boisvert and I are now partners in Accountability Works! Marissa has been coaching at Accountability Works for the last two years. About a year into working with Marissa I noticed that her presence was changing...

Happy New Year! Every year I like to start off with a new theme and usually I know what it is long before the new year rolls around. My 2018 theme was teamwork. It was probably the most important and transformative theme I can remember picking.  Here's what I learned...

The main thing I do to relieve stress, stay energized, and have a positive attitude is exercise. It's amazing what a brisk walk outside in the fresh air will do for you. However, when your routines get totally thrown off, like during the holidays, and you can't make...