10 Years in Coaching

10 Years in Coaching

This month we are celebrating 10 years in our accountability coaching business! It’s hard to relate to the person I was when I started AW back in 2012. I was 35 years old, had two kids under the age of three, living in our first home as a family, with a shed in the...
Tips for Planning Ahead from a Recovering Last Minuter

Tips for Planning Ahead from a Recovering Last Minuter

Here is how I arrived at planning ahead. As an accountability coach, I quickly realized you can’t successfully decide what you are going to get done without a clear idea of what you are already committed to. If you aren’t planning ahead for your most important...
The Intention-Behavior Gap

The Intention-Behavior Gap

The intention-behavior gap is when your current actions don’t align with your past intentions. As accountability coaches, we view this gap as resistance. When the gap is large, resistance is high, when the gap is small resistance is low. Accountability serves to pull...
You Set Goals Now What?

You Set Goals Now What?

You set goals for the year, you are excited and suddenly that first challenge shows up. Here are 3 mindset shifts that will help you pull through and keep going despite the inevitable roadblocks that fall in your path 1. Value the process. The biggest challenge with...
My Planning Ritual

My Planning Ritual

I always appreciate the quiet time after the holidays have passed, but before we are ready to dive back into our regular routine. This is when I like to do my personal planning ritual. Pulling Cards I get out my planner, which I can’t crack open early for some...