All or Nothing Thinking

All or Nothing Thinking

One common struggle that our clients face is All or Nothing thinking. You might be familiar with this concept as it shows up for many of us in a few ways.  When you do something, you have to give it everything you have, anything less is failure. (ALL) You resent when...
A Strong Personal Foundation

A Strong Personal Foundation

When we first started our group program, we weren’t helping people create a strong personal foundation. Our clients would set quarterly goals and every week they made commitments to help them move closer to them. Then we held them accountable to those...
Read Watch Listen – 2022 #2

Read Watch Listen – 2022 #2

This week we are bringing you our quarterly Read: Watch: Listen recommendations. We mine these from our coaches, members, and community at large. So if you have your own, send them our way. Read: Emotional Agility by Susan David, PhD I loved this book on many...

Fun and Easy Process for Clarifying Your Values

I came across this fun and easy process for clarifying your values when I was reading Susan David’s book, Emotional Agility (more on this next week when we share our Spring Read, Watch, Listen recommendations), when she presented the idea that we can clarify our...