Summer Wellness Interview Series: Sleep

Summer Wellness Interview Series: Sleep

This week, we are so happy to introduce our first installment of our Summer Wellness Interview Series, which we are kicking off with the topic of sleep. We hope you enjoy Marissa’s interview with AW Coach and sleep expert, Kelly Day O’Brien.   This summer we...
Negativity Bias and Accountability Coaching

Negativity Bias and Accountability Coaching

The negativity bias is a cognitive phenomenon where you tend to give more weight to negative events or outcomes than to similar positive ones. While we may intuitively understand this bias, it’s helpful to look at where it shows up and why. For us, it’s...
Tracking Family Phone Time

Tracking Family Phone Time

This week, I’m tying together the themes of our last two posts with a personal example of how we are approaching screen time via observation without judgment in our household. I hope you find our family phone time check-in anecdote helpful if you are navigating a...
Navigating Distraction, Accountability, and Social Media

Navigating Distraction, Accountability, and Social Media

This week, we’ve decided to replace our normal post with an extended book recommendation. Given that the nature of our work is to help people avoid distraction and focus on what matters most to them, it was illuminating to read this book and see the impacts of social...