Goodbye schedule, hello freedom

It’s been five days since we moved, and it feels like I’ve fallen into a timeless state. It helps that my cell phone doesn’t work at my house, and it wasn’t until yesterday that the wireless started working. I have no idea what time it is...

Navigating change

So I fell down the front steps of my house and there I was on my knees wondering how I ended up there and then realizing I was officially not in the moment, not being conscious, not remembering to breathe. I was staying up late and getting up early, forgetting to eat,...

A Meditation for Writing Your Vision

I have people across many of the groups making a commitment to read their Visions daily with great results. We all know that clarity and awareness are good things to have but we can struggle with finding practical ways to be more clear. Having a Vision and reading it...

Observation without judgment.

People tend to associate accountability with getting in trouble. Think about it, accountability is what’s called for when there is corporate or government mismanagement. In the workplace you think of being scrutinized through metrics & reviews. Not fun. But...
A Decluttering Exercise

A Decluttering Exercise

How much of your stuff are you using? It’s amazing how much we hold onto that we don’t need or use. Most of us have boxes of stuff stored away that we haven’t opened for months or years. Thinking about all the excess “stuff” we have...

Get in the Flow

Don’t you just love when you are in the flow? It’s like everything you do just works, you feel connected, focused, content. Well I’ve always thought saying that you are “in the flow” or “in the zone” was a way of phrasing a...