Week 2: Resistance = Netflix + Wine
Hello! It's week 2 of the "Thought" experiment. After a comparably rosy week 1, this week I noticed how an effort to change your thoughts can conjure up some serious Resistance. One of the resistances I manifested was a total crash of my computer which took me all day...
Week 1: What happens when you are not allowed to…
Say or more importantly think anything negative about your appearance? I mean zero. First off, you notice how often you aren't quite nice to yourself. You notice that with a strong intention you can change those thoughts. For real. You don't have to take it. And...
You’ve Got to Give A Little…More
Every once in awhile you come across a piece of information, a book, an article, a movie, something that so alters your perception that you feel different having learned this new thing. That is how I feel about the book Give and Take: Why Helping Others Drives Our...
An Embarrassing New Habit…Tap, tap, tap
So here's my confession, I am totally obsessed with tapping. I know it sounds weird and if you choose to try it you'll probably feel a little silly doing it the first time. Especially since you have to say as you're tapping that you, "deeply love and accept yourself."...
De-clutter Your Digital Office
This year I made the goal of streamlining my business. I finally got it done at the end of January and now in March I can't believe I didn't do it sooner. I essentially cleaned out and de-cluttered my digital office and it gives me the same feeling as walking into my...
You are officially invited!
Declare & Share - Click to Get Your Invitation. You may have a love hate relationship with social media. I know I go back and forth with it myself. However, over the last year I have been part of some amazing Facebook groups, and I am now convinced of the value....
My Small Brush with BIG Fear
It started at my annual exam when my doctor noticed my thyroid was enlarged. Hmmm, what's your thyroid do anyway? The doctor said she wasn't too worried but to be safe to get an ultrasound and have some blood work done. Ultrasound came back - the message the doctor...
The Successful Person Has the Habit of…
The title of this post is actually part of a larger quote from an essay written by E.M. Gray called "The Common Denominator of Success." "The successful person has the habit of doing the things that failures don't like to do," he observed. "They don't like doing them...
What I learned from this one simple upgrade.
A few months ago I read a book on creating wealth by Denise Duffield-Thomas. In the book she suggested finding small ways to upgrade your life. It didn't have to be an expensive upgrade it could be something simple and relatively inexpensive. As I was reading the...
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