The Healthy Habit Spreadsheet

The Healthy Habit Spreadsheet

If you follow this blog you know I have a fascination with healthy habits. I wonder about that research that says if you do something for 21 or 66 or however many days in a row that it will finally sink in and become a habit. In my experience, that just hasn’t...
I was missing the most important ingredient!

I was missing the most important ingredient!

Over the weekend I made a  vision board. I thought I was done when I laughed and realized the most important ingredient was missing. It was the word gratitude. You see when Shauna and I starting planning our first retreat back in 2013 we were so excited about the idea...
What 70,000 people taught me

What 70,000 people taught me

Last weekend I went to Chicago to see the Grateful Dead. I’d never been to Chicago and I hadn’t been to a Grateful Dead concert since I was 18 years old. The whole experience was surreal. Now I’ll always think of Chicago awash with tie-dyes and...
Taming the Wild Mind

Taming the Wild Mind

The spring session just ended! Congratulations everyone you did awesome! It was so fun so go through the results calls this week. As you may know, I spent the 12 weeks focusing on my thoughts, and I promised to share my results. First of all changing your thoughts is...
Mastermind Group vs Accountability Group

Mastermind Group vs Accountability Group

Have you ever wondered what the difference is between an accountability group and a mastermind group? Some people consider them the same thing and in some ways they are similar but there are some major differences. The premise of the mastermind is that many heads...
I smiled when she said this…

I smiled when she said this…

It’s week 10! The spring session is in the home stretch and I’m seeing so many changes happening across the groups. This is always my favorite time. The beginning is exciting, the middle is where you really have to push through your “stuff”,...