Week 1: What happens when you are not allowed to…

Week 1: What happens when you are not allowed to…

Say or more importantly think anything negative about your appearance? I mean zero. First off, you notice how often you aren’t quite nice to yourself. You notice that with a strong intention you can change those thoughts. For real. You don’t have to take...

You’ve Got to Give A Little…More

Every once in awhile you come across a piece of information, a book, an article, a movie, something that so alters your perception that you feel different having learned this new thing. That is how I feel about the book Give and Take: Why Helping Others Drives Our...
An Embarrassing New Habit…Tap, tap, tap

An Embarrassing New Habit…Tap, tap, tap

So here’s my confession, I am totally obsessed with tapping. I know it sounds weird and if you choose to try it you’ll probably feel a little silly doing it the first time. Especially since you have to say as you’re tapping that you, “deeply...

De-clutter Your Digital Office

This year I made the goal of streamlining my business. I finally got it done at the end of January and now in March I can’t believe I didn’t do it sooner. I essentially cleaned out and de-cluttered my digital office and it gives me the same feeling as...

You are officially invited!

Declare & Share – Click to Get Your Invitation.  You may have a love hate relationship with social media. I know I go back and forth with it myself. However, over the last year I have been part of some amazing Facebook groups, and I am now convinced of the...
My Small Brush with BIG Fear

My Small Brush with BIG Fear

It started at my annual exam when my doctor noticed my thyroid was enlarged. Hmmm, what’s your thyroid do anyway? The doctor said she wasn’t too worried but to be safe to get an ultrasound and have some blood work done. Ultrasound came back – the...