The 5 Benefits of Taking It Easy

The 5 Benefits of Taking It Easy

This morning on my beach run, I was contemplating the notion of easing in. I think I might be learning something here…finally. An example of not easing in is you make a commitment to workout 5 times a week for an hour when you haven’t been working out at...
The Comfort List

The Comfort List

I just took Brene Brown’s Gifts of Imperfection course through Oprah’s Lifeclass. Brene Brown researches shame and speaks and writes about it as well as imperfection, and what she calls wholehearted living. I highly recommend her TED talk, and her audio...

I’m going to B-School

[2015 Update: Holy Moly, I can’t say enough amazing things about B-School. Not only did I have my best year ever (enrolled more groups, raised my prices, re-did my website myself, and created & launched my first online course) but I learned more than I ever...
The Gift of Indecision

The Gift of Indecision

I’ve been in that space lately where decisions are really difficult to make. It’s so much more fun to be super clear and know exactly what you want. It’s time for me to make changes and expand my business in a big way and I’m scared. There I...

3 Ways to Change your Brain

This week I got to attend a live webinar with Robin Sharma. If you don’t know who he is you should check him out. He is among the best of the best in the fields of personal development and leadership. The main reason I like him is because he has the most...
An Evening with Oprah

An Evening with Oprah

Last night, thanks to my very thoughtful husband, I got to see Oprah receive the Montecito Award at the Santa Barbara International Film Festival. She sat on the stage with a reporter from the L.A. Times and was interviewed for almost two hours. Oprah with all her...