All or Nothing Thinking

All or Nothing Thinking

One common struggle that our clients face is All or Nothing thinking. You might be familiar with this concept as it shows up for many of us in a few ways.  When you do something, you have to give it everything you have, anything less is failure. (ALL) You resent when...
A Strong Personal Foundation

A Strong Personal Foundation

When we first started our group program, we weren’t helping people create a strong personal foundation. Our clients would set quarterly goals and every week they made commitments to help them move closer to them. Then we held them accountable to those...

Fun and Easy Process for Clarifying Your Values

I came across this fun and easy process for clarifying your values when I was reading Susan David’s book, Emotional Agility (more on this next week when we share our Spring Read, Watch, Listen recommendations), when she presented the idea that we can clarify our...
5 Reasons to Love Planning Your Month

5 Reasons to Love Planning Your Month

We do quarterly plans with each one of our clients as part of our program. And there is a very good reason for that – quarterly goals. We need to know them, write them down, and help you create your plan for accomplishing them. However, in our AW Planner we...
What are your anchors? (Ours are commitments.)

What are your anchors? (Ours are commitments.)

We often talk about accountability but the real workhorse of our process is COMMITMENT. Commitments are the intentional actions you decide to take (every week) in service of your goals. For instance, this week, I have commitments around marketing and social...
What are you tracking?

What are you tracking?

What are you tracking? There is a very simple starting place when you want to make a change and that is to track what you are currently doing. In fact, you may already be using this technique. When we start our 1-Year Program we ask, What are you currently tracking or...