Embrace the Funk
Jeff Olson, author of The Slight Edge, has a brilliant section in his book that addresses the funk that we all find ourselves in from time to time. He puts it really well in this passage: "I don't think it matters how successful you are, the funk is still going to get...
The Spending Challenge
This month I'll be thinking and working a lot with integrity. Money is always an easy entry point into the topic of integrity since we can have tension, guilt, remorse, and many other forms of "energy leakage" when it comes to money. So to start out our exploration...
Massive Gratitude Continues
Last year I wrote a post called Practicing Massive Gratitude and it was about making a practice out of being grateful. Over the year I have seen the impact of intentionally being grateful. I started with trying to change my thoughts around what I didn't have as I...
My New Favorite Practice
I have been having a lot of fun exploring techniques for getting centered and connected. I am coming across so much great material from some of the greatest teachers of our time and all of it is out there for us to access if we are just take the time to look. My new...
4 Words
This month we've been working overtime on creating ways for people to get in touch with what they want. One of the ways is the 4 Word Meditation included here. The purpose...
As if it were already done.
My mentor, taught me long ago to write your Vision from a present tense, as if it were already done. I took those words to heart and always write things from that point of view. For example my Vision states, I am a good listener, rather than, I would like to be a good...
Deciding how you want to be, at any age.
Last week was really interesting because I carried around for days and days the idea of getting older, not 40 or 50 or 60 but really considered what it would be like to be 75, 85, and even 95 and what that would feel like. It started from a simple and honest question...
Courage is a muscle, flex it.
We view making commitments and the accountability required to keep those commitments, as being analogous to working out at the gym. The more you do it the stronger you become. I often say it's like building a muscle, that muscle is courage. Courage is defined as...
Defining What Success Means To You
I had an interesting experience over the weekend. Three of us were talking about an article written by a very wealthy person and their philosophy on how to be successful. I realized during the course of the conversation that I had done none of those things and in...
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