Don't you just love when you are in the flow? It's like everything you do just works, you feel connected, focused, content. Well I've always thought saying that you are "in the flow" or "in the zone" was a way of phrasing a sense of how you are feeling. I did not...

This week I took a strange dive into the world of stroke survival. I happened to pick up My Stroke of Insight by Jill Bolte Taylor. After seeing her interview with Oprah, I thought her incredible story about having a stroke at age 37 was something worth reading. If...

This week I got great insight on failure at a talk given by Dom Sagolla, co-creator of Twitter and author of 140 characters. He meant to be telling us about success and innovation but what really stood out to me was what he said about failure. He said that as he went...

When I was working on my plan for this year and looking at all the things I wanted to improve in my life I wrote down for the first time ever, get adequate rest. The topic of sleep or lack thereof has come up so frequently in my groups that it has opened my eyes to...

A couple of weeks back I went to Big Sur to plan our upcoming retreat with Shauna Lay, my great friend, retreat co-creator, and spiritual teacher. We rented a small cabin on the Big Sur River surrounded by redwood trees. Everywhere I looked there were flowers blooming...

One day, in the midst of a heated argument with my son, it hit me how much he was mirroring me. In a flash I saw his innocence, his innate sweetness, and how my inability to control my temper was influencing him. It made me profoundly sad. There were many years of my...

I was looking at pre-schools recently for my daughter. I went to the big ones and the small ones. The ones that were all about playing and then learning, the ones that were all about learning and then playing. The one with the passionate leader, part educator, part...