What’s Your Theme for 2025?

What’s Your Theme for 2025?

A theme serves as an aspirational guide, helping you stay intentional throughout the year ahead. For me, 2024's theme—fun, freedom, and lightness—helped me embrace playfulness and curiosity. It felt especially poignant during a winter solstice celebration centered on...

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Balancing Self-Compassionate and Drive

Balancing Self-Compassionate and Drive

Balancing self-compassion and drive isn’t easy. Our clients tend to have plenty of drive. As you might imagine, if you seek out accountability, it’s because you have goals and you want to make sure you accomplish them. However, self-compassion tends to be in shorter...

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AW Member Q+A with Deepa Menon

AW Member Q+A with Deepa Menon

This week, we are delighted to share our AW Member Q+A with Deepa Menon. Deepa joined AW during our last special fall session and then continued on into our 1-year program. I had the pleasure of speaking with Deepa during the first quarter of this year. Deepa had...

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Summer Wellness Interview Series: Brain Health

Summer Wellness Interview Series: Brain Health

In our second installment of the Summer Wellness Interview Series, join  AW Coach and Co-Founder Marissa Boisvert as she interviews AW Coach and Brain Health Expert, Becky Brown. Becky has so many good nuggets to share about how brain health impacts women and what to...

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