by Ali Schiller | Dec 29, 2017
Have you ever done the Highs & Lows of your day? What was your highest (special, happiest, feel-good) moment of the day, and what was your lowest (hardest, saddest, maddest) moment of the day? This practice is also known as Roses & Thorns. I’m an eternal... by Ali Schiller | Nov 16, 2017
To lose my mind and find my soul. ~ John Muir It’s been a little while since I’ve been in your inbox, so thank you for opening and reading this message today. I have to say that this time of quiet reflection and contemplation has been extraordinary. It started in late... by Ali Schiller | Oct 17, 2017
I recently ran my first 8-mile trail race and learned an important lesson about staying focused. This is something I’ve been talking about doing with my husband, sister, and brother-in-law for a long time and the best part was meeting at the finish line with giant... by Ali Schiller | Oct 5, 2017
In troubled times, I’m sometimes unsure of what to do. Obsess over the news seems to be my first course of action. Hungry for details. Answers. Then comes social media (mostly Instagram). I can see how others are processing and my feeds are filtered so much to... by Ali Schiller | Aug 25, 2017
If you’ve got a big project or goal that you either haven’t started or has stalled out, this post is for you. In over 10 years of coaching people to set goals and accomplish them I’ve learned that if you apply these same 3 rules over and over again you will get to... by Ali Schiller | Aug 11, 2017
I have been engrossed in Dan Ariely’s book Predictably Irrational: The Hidden Forces that Shape Our Decisions. I’m enjoying learning how human beings behave when it makes absolutely no logical sense to behave that way. My favorite nugget so far has given me a powerful...
