by Ali Schiller | Jun 27, 2024
This week, we are delighted to share our AW Member Q+A with Tricia Scalzo. I had the pleasure of speaking with Tricia during her first quarter in our program. I reached out to see how she was doing and to hear her thoughts on her coach and group. Tricia was... by Ali Schiller | Jun 21, 2024
The negativity bias is a cognitive phenomenon where you tend to give more weight to negative events or outcomes than to similar positive ones. While we may intuitively understand this bias, it’s helpful to look at where it shows up and why. For us, it’s... by Ali Schiller | Jun 13, 2024
This week, I’m tying together the themes of our last two posts with a personal example of how we are approaching screen time via observation without judgment in our household. I hope you find our family phone time check-in anecdote helpful if you are navigating a... by Ali Schiller | Jun 6, 2024
As you may know, we define Mindful Accountability as observation without judgment. Our work is based on the observer effect, meaning that the act of observation changes the phenomena being observed. In this case, the act of observing you means that you are more likely... by Ali Schiller | May 30, 2024
This week, we’ve decided to replace our normal post with an extended book recommendation. Given that the nature of our work is to help people avoid distraction and focus on what matters most to them, it was illuminating to read this book and see the impacts of social... by Ali Schiller | May 17, 2024
I’m really enjoying working through BJ Fogg’s Tiny Habits methodology with our coaching team. For us, it’s been a return to the basics of behavior change. The first time I read the book, I learned a lot, but I didn’t engage with the material as...
