by Ali Schiller | May 15, 2012
Mind Chatter Since my second baby was born, I have had little time to myself and even less to meditate. I decided to take a class on meditation for mothers (which was really great by the way, I loved the space/place it was held at www.bloomretreat.com). The class got... by Ali Schiller | Dec 13, 2010
The Days are Long but the Years are Short I just finished reading The Happiness Project by Gretchen Rubin. If you haven’t heard of it or read it I recommend checking out her blog at www.happiness-project.com. I enjoyed reading about her year of exploring her own... by Ali Schiller | Nov 24, 2010
Sometimes it’s helpful to conceptualize our pursuit of our goals and dreams in a concrete way. For these purposes I’m sharing the diagram for resistance I use with my own coaching clients. Point A Imagine a straight line. On one end you have Point A, it is...
