In our second installment of the Summer Wellness Interview Series, join AW Coach and Co-Founder Marissa Boisvert as she interviews AW Coach and Brain Health Expert, Becky Brown.
Becky has so many good nuggets to share about how brain health impacts women and what to do if you are perimenopausal or menopausal and experiencing brain fog and wondering, is this normal? We think you will really enjoy this 20-minute interview. You can watch or listen below:
Here is a quick listening guide:
- How did you become interested in developing your expertise in brain health? (1:00)
- What are the top 3 issues you see when it comes to sleep or sleeping well? (4:53)
- Where do you start with someone who is noticing changes or having any issues? (5:50)
- Are women actually more susceptible to dementia? (8:40)
- Your brain and hormonal deficiencies (10:08)
- Top 3 resources for women’s brain health (14:30)
- What are your top 3 recommendations or resources for people are that experiences brain fog, memory loss, or not feeling as sharp? (16:02) I loved learning about brain-derived neurotrophic factor, BDNF, known as fertilizer for your neurons!
- How does accountability support someone in their brain health habits and changes? (18:20)
There is a lot of great information in this interview, so we hope it helps you understand and navigate brain health challenges with more confidence and clarity. Stay tuned for more interviews and tips in our Summer Wellness Series!
