This week, we are so happy to introduce our first installment of our Summer Wellness Interview Series, which we are kicking off with the topic of sleep. We hope you enjoy Marissa’s interview with AW Coach and sleep expert, Kelly Day O’Brien.
This summer we decided to kick off our first ever Summer Wellness Interview Series. Our AW Coaches have such a wealth of knowledge and insight that we would love to share with this community. First up, is the hot topic of sleep, which so many of our clients make commitments around. I think you will really enjoy this 15-minute interview. You can watch or listen below:
Here is a quick listening guide:
- How did you become interested in developing your expertise in sleep? (0:52)
- What are the top 3 issues you see when it comes to sleep or sleeping well? (2:19)
- Where do you start with someone who is having trouble sleeping, what is the easiest change or entry point that someone can make? (3:33)
- How do you gauge when it’s time to take the next step? (6:24)
- What are your top 3 recommendations or resources for people that are having trouble with their sleep or simply want to sleep better? (8:14)
- How does accountability support someone in addressing sleep? (12:37)
There is a lot of great information in this interview so we hope it helps you find, as Kelly says, that middle path toward a restful night’s sleep.
