I have been having a lot of fun exploring techniques for getting centered and connected. I am coming across so much great material from some of the greatest teachers of our time and all of it is out there for us to access if we are just take the time to look. My new favorite practice is a result of that searching. I know it may seem a bit out there for some, but if you try it, you will know why I’m so drawn to it.
I promised the link to the inspiration for this video, which is here: Things You Must Do Everyday.
I sincerely hope you try and enjoy this practice! If you do, let me know what you think.