A love letter
This should have been a really hard week for me. It's the busiest most stressful time in my business. But instead I laughed and laughed. I love you for that. I love you for how good you feel and how much light you bring into my life. And I know some weeks you felt...
Do You Need a Mental Detox?
This week one of my clients said offhandedly, “sometimes my mind is very polluted.” I loved it so much I wrote it down. That’s it exactly. Sometimes our minds are very polluted. Her astute comment got me thinking about how to do a mental detox. Meditation is popular...
Vision and Resistance: Two Sides of the Same Coin
Last week I shared the Dream Big Guide to help you write a Vision for your future. If you haven't done it yet - a lazy Sunday morning is the perfect time! If you have, than I wanted to share what I’ve learned about doing this work for a long time. A Vision, a big...
A Guide For Writing Your Vision
At the end of last year I did several workshops to help you plan a great 2016. Part of the workshop was to write a vision statement. Just one line to capture a snapshot of where you’d like to be at the end of 2016. This was by far the most difficult part for people. I...
3 Keys to Building Momentum
If I had to choose a theme for this week it would be MOMENTUM. We are quickly approaching the halfway point of the quarter and if you are in one of my accountability groups that means that you have been working on your goals for 6 weeks in a row. Most people have 1-3...
A look into my January goals
January is just about over and usually by this point resolutions are long forgotten, the best laid plans have gone awry, and the feeling of not being where you intended starts to sink in. I think that the best counter attack to feeling overwhelmed is to take a...
Listen to Your Future Self
So far this year we've talked theme, goals, strategy, and now I want to dive into lighter waters and one of my favorite subjects. Vision. Specifically, have you ever written a vision of what your life is like way out into the future? I'm asking because if you haven't...
New Year, Not Sure Where to Start – This is for You!
It's the start of a new year and if you are all set, hitting the ground running awesome! But if you are feeling overwhelmed and disorganized and not sure where to start this post is for you. I spent all this week working my clients through the steps I outline below....
My theme for 2016…
Happy New Year! This is a little tradition of mine. I share my theme for the new year and how my theme went for last year in the hopes that it will inspire you to pick a theme and to stick with it for the year. A theme is simply a word or phrase that captures...
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