What isn’t measured, isn’t managed, or something like that
Lately I've been working a lot on time and money management. I've been doing terribly boring things like analyzing spending, minimizing expenses, and creating a budget. Staying conscious around money has always taken a lot of effort for me. Meanwhile, as I try to...
Serendipity, Preparation, or Both?
I love that the word serendipity keeps coming up in my world, for one it's fun to say, it's positive and light and reminds me of the children's series I used to read as a kid. But mostly I love the way it comes out of someone who is feeling bright and happy. Last week...
The freedom list
This topic of a freedom list came up in an accountability group and it so inspired me that I decided to make my own freedom list. What's a freedom list? It's a list of all those things that need to get done, small things, big things, those nagging things that are...
Accountability Feels Good
Yes, it is true, contrary to what a lot of people think, ACCOUNTABILITY FEELS GOOD! It's so simple it's almost silly, but guess what, if you do the things that you say you are going to do, you feel good, even powerful. When you feel good about yourself, your energy is...
Keeping it Fresh
I am absolutely phobic about old food. I'm constantly checking expiration dates, I am not a fan of leftovers, I just don't like things to sit and get old. Gross. Sad too. All that stuff was once good, healthy, fresh, full of vitality. Energy wasted. I recently...
Go for it.
Showing Up as Your Full Self I was reflecting on a happy time in my early 20's. I was just graduating college. I was on fire. You know the feeling, one of those times in life when you are showing up as your full self and you feel how powerful you are. This was not a...
Hit the Redirect Button
Mind Chatter Since my second baby was born, I have had little time to myself and even less to meditate. I decided to take a class on meditation for mothers (which was really great by the way, I loved the space/place it was held at www.bloomretreat.com). The class got...
The Peace in Presence
Action and Presence A lot of the work I've done as a trainer and coach has been based in vision, goal-setting, committed action and accountability. We use words like momentum, consistency, and forward movement a lot. However, there is another side to growth that is...
The Costa Rica Land
How it started Long before the vision for a piece of land changed the course of my life, I was simply a girl in search of fun waves to surf before real life started. I was 23 years old and travelling to Costa Rica for the first time. I'd just graduated college and...
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