by Ali Schiller | Apr 27, 2023
I was recently reading Arthur C. Brooks book, From Strength to Strength: Finding Success, Happiness and Deep Purpose in the Second Half of Life, and he mentioned an equation for satisfaction. Intrigued? So was I. According to Brooks the equation for satisfaction... by Ali Schiller | Apr 20, 2023
This week we are happy to share our AW Member Q+A with Erika Westhoff. Erika is in her second year of our small group program and we’ve so appreciated the energy she brings to her group. One of the things that has stood out to me in observing Erika is how willing she... by Ali Schiller | Apr 6, 2023
You’ve been getting the message that rest is important. But how are you doing at making rest a habit? Here are some simple strategies for prioritizing rest and your well-being. 1. Identify What Type of Rest You Need Last year, I shared this graphic on the 7... by Ali Schiller | Mar 29, 2023
Spring 2023: Quarterly Reflection + Planning We are wrapping up our winter quarter and getting all our members prepped for Spring 2023 Planning. We thought you might like to follow along with our quarterly reflection and planning pages out of our AW 1-Year Undated... by Ali Schiller | Mar 19, 2023
Setting boundaries effectively is an important skill Setting boundaries effectively is an important skill. And like any skill it is something that you can learn to do and that you can improve upon at any time. The topic of boundaries came up recently for me, as I... by Ali Schiller | Mar 10, 2023
Today our Accountability Coach Q+A is with Becky Brown. Becky went through our coach certification in 2021 and has been coaching for AW for the last two years. She is a graduate of Duke’s Health Coach Professional Training program and holds a Lifestyle Medicine Coach...
