This week, I’m tying together the themes of our last two posts with a personal example of how we are approaching screen time via observation without judgment in our household. I hope you find our family phone time check-in anecdote helpful if you are navigating a...
As you may know, we define Mindful Accountability as observation without judgment. Our work is based on the observer effect, meaning that the act of observation changes the phenomena being observed. In this case, the act of observing you means that you are more likely...
This week, we’ve decided to replace our normal post with an extended book recommendation. Given that the nature of our work is to help people avoid distraction and focus on what matters most to them, it was illuminating to read this book and see the impacts of social...
I’m really enjoying working through BJ Fogg’s Tiny Habits methodology with our coaching team. For us, it’s been a return to the basics of behavior change. The first time I read the book, I learned a lot, but I didn’t engage with the material as...
I dream of being a minimalist. When I’m building a new workshop and I’m searching for pictures, I type in terms like minimalist plants. Minimalist desk. Minimalist office. Seriously, I love the clean lines and lack of clutter, but at home, my countertops are full of...
Here at AW our group members have a variety of financial goals, from boosting income to debt reduction and long-term planning. This week, we are looking at something that will benefit all those goals: cleaner spending i.e. less waste and clutter. Spring Clean Your...
