Have you ever wondered what the difference is between an accountability group and a mastermind group? Some people consider them the same thing and in some ways they are similar but there are some major differences. The premise of the mastermind is that many heads...
It’s week 10! The spring session is in the home stretch and I’m seeing so many changes happening across the groups. This is always my favorite time. The beginning is exciting, the middle is where you really have to push through your “stuff”,...
My niece is graduating from high-school today and that means that just over 18 years ago my whole life changed. My sister was young, pregnant, and scared and she called a family meeting. She wanted to give her daughter the best life possible and she wanted to create a...
Have you ever tried to set an intention for your day and seen what happened? I’ve been setting an intention for the day as part of my thought experiment. I tried setting intentions to be patient, to have a sense of ease, to notice beauty, etc. but a few minutes...
So it turns out if you give yourself the challenge to be more present it makes it glaringly obvious what makes you not present, which is a tendency to look forward or backward. Thinking about the past is nice when reminiscing about something lovely like holding your...
How often are you thinking about the future or rehashing the past? If you say to yourself, “for one hour I’m going to notice how often I’m planning, plotting, or rehearsing for the future or reliving the past.” I bet you’d be pretty...
