by Ali Schiller | Oct 16, 2014
If the answer is no, I suggest waking up earlier. It might sound painful but it’s worth it. I’m waking up in the early, early morning and although it was difficult at first, I’m loving it. The reason I get up extra early in the morning is to do the... by Ali Schiller | Oct 9, 2014
I’m in the midst of a 42 Day total system reboot. It’s six weeks of daily yoga, building from a 20 minute practice to a 90 minute practice. Meditation twice a day, starting at 5 minutes and working up to 30 minutes, so by the end meditating 1 hour a day.... by Ali Schiller | Sep 4, 2014
So I’m sort of obsessed with the idea of lifestyle design. The idea has been in my head since I heard Michael Hyatt speak about the three different ways that people go through life. You have the drifters and they may have some idea of where they want to go but... by Ali Schiller | Aug 28, 2014
I’m the kind of person that can look at my kids and feel sad because I can see them grown up and leaving for college. I feel the passing of time and it scares me and it makes me feel this pressure to do everything now. So when I focused an entire session on joy... by Ali Schiller | Aug 14, 2014
I don’t think of myself as a huge worrier but I find that in moments of experiencing something really good I can switch very quickly to feeling worried. I sometimes wake up in the middle of the night gripped by worry over things that would not worry me for a... by Ali Schiller | Aug 7, 2014
I spent my last session of Accountability Works focused on joy. I found that the number one thing preventing me from experiencing joy was not being present. I was too busy to be present. I was rushed. Multitasking. I was making the mistake of equating being busy with...
