My niece is graduating from high-school today and that means that just over 18 years ago my whole life changed. My sister was young, pregnant, and scared and she called a family meeting. She wanted to give her daughter the best life possible and she wanted to create a...

So it turns out if you give yourself the challenge to be more present it makes it glaringly obvious what makes you not present, which is a tendency to look forward or backward. Thinking about the past is nice when reminiscing about something lovely like holding your...

How often are you thinking about the future or rehashing the past? If you say to yourself, "for one hour I'm going to notice how often I'm planning, plotting, or rehearsing for the future or reliving the past." I bet you'd be pretty shocked at how often you are not in...

It's week 3 of the "Thought" experiment. I was motivated to do this after reading the The Science of Getting Rich by Wallace Wattles. I felt a connection to Wattles because he started out talking about the importance of vision. I was thinking yes, that's why we...

Hello! It's week 2 of the "Thought" experiment. After a comparably rosy week 1, this week I noticed how an effort to change your thoughts can conjure up some serious Resistance. One of the resistances I manifested was a total crash of my computer which took me all day...

Say or more importantly think anything negative about your appearance? I mean zero. First off, you notice how often you aren't quite nice to yourself. You notice that with a strong intention you can change those thoughts. For real. You don't have to take it. And...

So here's my confession, I am totally obsessed with tapping. I know it sounds weird and if you choose to try it you'll probably feel a little silly doing it the first time. Especially since you have to say as you're tapping that you, "deeply love and accept yourself."...