I don't think of myself as a huge worrier but I find that in moments of experiencing something really good I can switch very quickly to feeling worried. I sometimes wake up in the middle of the night gripped by worry over things that would not worry me for a second...

I spent my last session of Accountability Works focused on joy. I found that the number one thing preventing me from experiencing joy was not being present. I was too busy to be present. I was rushed. Multitasking. I was making the mistake of equating being busy with...

All week I have been reciting this mantra in my head. "Take imperfect action. Take imperfect action. Take imperfect action." (I got this from Jadah Sellner's talk at the World Domination Summit. Seriously, check her out, she is awesome.) Since I've been digesting the...

So tomorrow it's happening! Shauna and I  are heading up to Portland, Oregon for the 4th Annual World Domination Summit. If you don't know what that is, check it out. It's an unusual gathering of entrepreneurs and creative thinkers with an impressive list of speakers....

I am noticing the many ways in which courage manifests. To me courage is simply a willingness to face your fear and so it makes sense that it would take as many forms as fear does. Since the work of making commitments and keeping them is often an exercise in facing...

I never really liked the word joy, I just didn't get it. It felt like an old person's word. Not very modern or fun. Then I had kids, and now when I see them light up and giggle, no other word comes to mind. It's this unbounded sense of happiness that just comes...

When I was working with my mentor, Kathy Ollerton Krafchow, she taught me a process called "drop-outs, cop-outs, and all-outs." That process stamped deep into my psyche the importance of finishing. I spent time looking at the times when I started out with enthusiasm...