Happy 2014! I don't know about you but I'm feeling pretty good about this year. It's sunny and gorgeous here in Santa Barbara so that may have something to do with my optimism for the year ahead. If you've been reading for awhile you may remember that I like to start...

I like simple commitments that have profound, life altering, soul firing results. We all want to be creative, productive, present, vibrant, and positive but how do we get there? I have seen massive change, success, and satisfaction come from the simplest of...

The other day I woke up and decided to take a "me" day. A "me" day typically seems like a selfish proposition but watching my clients who take care of themselves has taught me, it's not optional if you really want to thrive. I asked myself, "what can I do today that...

Jeff Olson, author of The Slight Edge, has a brilliant section in his book that addresses the funk that we all find ourselves in from time to time. He puts it really well in this passage: "I don't think it matters how successful you are, the funk is still going to get...

Last year I wrote a post called Practicing Massive Gratitude and it was about making a practice out of being grateful. Over the year I have seen the impact of intentionally being grateful. I started with trying to change my thoughts around what I didn't have as I...

I have been having a lot of fun exploring techniques for getting centered and connected. I am coming across so much great material from some of the greatest teachers of our time and all of it is out there for us to access if we are just take the time to look. My new...