How to Stay Free & Focused This Summer

How to Stay Free & Focused This Summer

Summer has arrived! Schedules are turned upside down, a heatwave came through town that had us digging the fans out of the garage, and if we want the kids in bed by 8pm we are going to have to invest in blackout shades. Don’t get me wrong, summer is awesome, but...
Accountability Feels Good

Accountability Feels Good

Yes, it is true, contrary to what a lot of people think, ACCOUNTABILITY FEELS GOOD! It’s so simple it’s almost silly, but guess what, if you do the things that you say you are going to do, you feel good, even powerful. When you feel good about yourself,...

Keeping it Fresh

I am absolutely phobic about old food. I’m constantly checking expiration dates, I am not a fan of leftovers, I just don’t like things to sit and get old. Gross. Sad too. All that stuff was once good, healthy, fresh, full of vitality. Energy wasted. I...
When Perfectionists Get Sick and/or Tired

When Perfectionists Get Sick and/or Tired

Two Things Perfectionists Love about Accountability It is interesting holding perfectionists accountable. Perfectionists gravitate toward accountability because it appeals to their list-making, checkbox filling tendencies. However they stick around for two reasons....
Starting a new accountability group

Starting a new accountability group

A New Accountability Group I recently started working with a new accountability group. It’s fun to work with a new group because you get to teach them how our  process works. You also get to see the effect that being held accountable has on them. I am constantly...
Show up…Consistently

Show up…Consistently

In an accountability group it’s important to show up consistently Our small group coaching program requires a certain level of commitment that many people aren’t used to. Part of the agreement of being in an accountability group is that everyone agrees to...