In our third installment of the Summer Wellness Interview Series, join AW Coach and Co-Founder Marissa Boisvert as she interviews AW Coach and Nutrition and Women’s Fitness Specialist, Amanda Hogberg. Here is a quick listening guide: How did you become interested...
In our second installment of the Summer Wellness Interview Series, join AW Coach and Co-Founder Marissa Boisvert as she interviews AW Coach and Brain Health Expert, Becky Brown. Becky has so many good nuggets to share about how brain health impacts women and what to...
This week, we are so happy to introduce our first installment of our Summer Wellness Interview Series, which we are kicking off with the topic of sleep. We hope you enjoy Marissa’s interview with AW Coach and sleep expert, Kelly Day O’Brien. This summer we...
This week, we are delighted to share our AW Member Q+A with Tricia Scalzo. I had the pleasure of speaking with Tricia during her first quarter in our program. I reached out to see how she was doing and to hear her thoughts on her coach and group. Tricia was...
The negativity bias is a cognitive phenomenon where you tend to give more weight to negative events or outcomes than to similar positive ones. While we may intuitively understand this bias, it’s helpful to look at where it shows up and why. For us, it’s...
This week, I’m tying together the themes of our last two posts with a personal example of how we are approaching screen time via observation without judgment in our household. I hope you find our family phone time check-in anecdote helpful if you are navigating a...
