This week we are bringing you the fall edition of our Read: Watch: Listen recommendations. We mine these from our coaches, members, and community at large. So if you have your own, please send them our way.
Read: Stolen Focus: Why You Can’t Pay Attention and How to Think Deeply Again
We recommend Stolen Focus: Why You Can’t Pay Attention and How to Think Deeply Again by Johann Hari. Helping you be intentional with your time, energy and focus. Seeing all the ways we can improve, with all the ways that current systems are working against us, and what we can do to change them has really inspired us to look more deeply into how we help our clients do just what the subtitle says, think deeply again.
Watch: This two-minute time lapse of a beautiful bird mama raising her young.
We found this simple video beautiful and mesmerizing. Take two minutes to watch it all the way through.
Listen: Huberman Lab: What Alcohol Does to Your Body Brain & Health
We started listening to Huberman Lab podcast as a recommendation from AW Coach, Amanda Hogberg. This episode discusses the physiological effects that drinking alcohol has on the brain and body at different levels of consumption and over time. How alcohol consumption of different amounts impacts inflammation, stress, neurodegeneration, and cancer risk and negatively impacts the gut microbiome, brain thickness, hormone balance, mood and feelings of motivation.
Remember these recommendations come from people like you. So if you have something great to share, for our next edition of Read Watch Listen let us know!