Tracking Family Phone Time
This week, I’m tying together the themes of our last two posts with a personal example of how we are approaching screen time via observation without judgment in our household. I hope you find our family phone time check-in anecdote helpful if you are navigating a...
The Secret to Effective Accountability: Observation without Judgment
As you may know, we define Mindful Accountability as observation without judgment. Our work is based on the observer effect, meaning that the act of observation changes the phenomena being observed. In this case, the act of observing you means that you are more likely...
Navigating Distraction, Accountability, and Social Media
This week, we’ve decided to replace our normal post with an extended book recommendation. Given that the nature of our work is to help people avoid distraction and focus on what matters most to them, it was illuminating to read this book and see the impacts of social...
Putting Tiny Habits into Practice: Insights and Tips from Our Coaching Team
I'm really enjoying working through BJ Fogg's Tiny Habits methodology with our coaching team. For us, it's been a return to the basics of behavior change. The first time I read the book, I learned a lot, but I didn’t engage with the material as thoroughly as I am this...
It’s a Great Time to Make Space
I dream of being a minimalist. When I’m building a new workshop and I’m searching for pictures, I type in terms like minimalist plants. Minimalist desk. Minimalist office. Seriously, I love the clean lines and lack of clutter, but at home, my countertops are full of...
Spring Clean Your Spending
Here at AW our group members have a variety of financial goals, from boosting income to debt reduction and long-term planning. This week, we are looking at something that will benefit all those goals: cleaner spending i.e. less waste and clutter. Spring Clean Your...
It’s Time to Revisit Your 1-Year Goals
If you are in our 1-year program, you know that this is the week that we revisit your 1-year goals and make any changes if needed. Why? Because when you plan your goals for January, you haven’t had the experience yet of trying to work on them. Once you’ve lived out...
AW Member Q+A with Alexandra Marchant Ascarez
This week we are happy to share our AW Member Q+A with Alexandra Marchant Ascarez. When I met Alex, she was living in San Francisco, raising three young boys, and dreaming up her business. She attended a vision retreat I was holding in the Santa Barbara mountains. I...
Winter Reflection and Spring Planning
As the winter season comes to a close, it's an excellent time to do your winter reflection and spring planning. Next week at AW, we will be wrapping up our winter session, then resting for a week. For some, that will mean actual vacations, but for others, it will...
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