The simplest way to have more energy.
When I was working on my plan for this year and looking at all the things I wanted to improve in my life I wrote down for the first time ever, get adequate rest. The topic of sleep or lack thereof has come up so frequently in my groups that it has opened my eyes to...
Big Love from Big Sur
A couple of weeks back I went to Big Sur to plan our upcoming retreat with Shauna Lay, my great friend, retreat co-creator, and spiritual teacher. We rented a small cabin on the Big Sur River surrounded by redwood trees. Everywhere I looked there were flowers blooming...
A commitment for my boy.
One day, in the midst of a heated argument with my son, it hit me how much he was mirroring me. In a flash I saw his innocence, his innate sweetness, and how my inability to control my temper was influencing him. It made me profoundly sad. There were many years of my...
Make your work your playground.
I was looking at pre-schools recently for my daughter. I went to the big ones and the small ones. The ones that were all about playing and then learning, the ones that were all about learning and then playing. The one with the passionate leader, part educator, part...
Your Mind Is Your Predicament
I came across this quote from Dan Millman, author of A Peaceful Warrior, and it gave me an intense feeling of relief. "If you don't get what you want, you suffer; if you get what you don't want, you suffer; even when you get exactly what you want, you still suffer...
The health nut conspiracy
The winter groups have been wrapping up over the last couple of weeks. It's satisfying to see how putting your intention out there and following it up with consistent activity does create the results you want but it is also so much more than that. The internal shifts...
One great reason to get out of your money fog.
This week I had a conversation that really highlighted the importance of getting super clear around your money. It was such great wisdom from a woman I respect very much that I would like to share it with all of you. She said when you have guilt or shame around money...
Is it really a vacation if you bring your laptop?
It doesn't matter who you are or what you do for a living, we can all resist the benefits of down time even when we plan and pay for it. I had the opportunity recently to travel for a beautiful destination wedding. Before I left I verified that there was wifi and I...
Constructive Feedback: Mean or Meaningful?
Why is it so tough to give constructive feedback? Is it because we'd rather be liked than be honest? Is it because we don't want to be perceived as being judgmental or mean? Is it because it's super uncomfortable to tell someone what you see that isn't working....
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