One common struggle that our clients face is All or Nothing thinking. You might be familiar with this concept as it shows up for many of us in a few ways. When you do something, you have to give it everything you have, anything less is failure. (ALL) You resent when...
When we first started our group program, we weren’t helping people create a strong personal foundation. Our clients would set quarterly goals and every week they made commitments to help them move closer to them. Then we held them accountable to those...
This week we are bringing you our quarterly Read Watch Listen recommendations. We mine these from our coaches, members, and community at large. So if you have your own, send them our way. Read: Emotional Agility by Susan David, PhD I loved this book on many different...
I came across this fun and easy process for clarifying your values when I was reading Susan David’s book, Emotional Agility (more on this next week when we share our Spring Read, Watch, Listen recommendations), when she presented the idea that we can clarify our...
This week we are excited to share our AW Member Q+A with Annette Pellerin. Annette Pellerin is the type of person you meet and immediately think, this person is on top of it. Wicked smart, organized, and service oriented, you know you are in good hands if she is in...
This week we are excited to share our AW Member Q+A with Ben Detlor. Ben came to us after coming across an article on procrastination that we wrote for Business Insider. What we loved about Ben is he recognized a solution to a problem that he was having and he took...
