What is your medicine?

What is your medicine?

What Is Your Medicine? As accountability coaches, our role is to ensure people follow through on their commitments, that they don’t just state their intentions; they act on them. However, missing a commitment is an opportunity to learn about what we resist and...
Remaining Stable During Times of Uncertainty

Remaining Stable During Times of Uncertainty

  The waves of change and uncertainty continue to come in fast and furious. It’s not enough to say this too shall pass. Adaptability and flexibility are absolutely essential. We have found in our years of coaching that the greatest anxiety lies in inaction. When our...
Are You Taking Daily and Weekly Action?

Are You Taking Daily and Weekly Action?

If you’ve been reading our articles for any length of time, you know that we are big fans of planning. We create 1-year plans and quarterly plans, and internally, we maintain a 3-year and 1-year plan for the company. There are wonderful reasons to plan—it saves time...
What Seeds Are You Watering?

What Seeds Are You Watering?

What Seeds Are You Watering? I am finding more and more peace and calm from my mindfulness practice. Recently, I was listening to The Art of Mindful Living by Thich Nhat Hanh, and I was struck by a question he posed: What seeds are you watering? He explained that we...
Setting Goals that Resonate

Setting Goals that Resonate

Reflecting on Goals This year, I wrote my goals as I often do. I started with my bold business goal, to grow the company by 20%. Followed it with a leadership goal that I use to keep my eye on the team’s professional development and staying organized so that company...
Are you taking real rest or junk rest?

Are you taking real rest or junk rest?

This week my friend, Dr. Diana Hill, hosted a small gathering of women at her home to celebrate our group’s December birthdays and also to welcome in and set our intentions for the new year. In our meeting, Diana introduced the idea of junk rest – rest that...