Week 2: Resistance = Netflix + Wine

Week 2: Resistance = Netflix + Wine

Hello! It’s week 2 of the “Thought” experiment. After a comparably rosy week 1, this week I noticed how an effort to change your thoughts can conjure up some serious Resistance. One of the resistances I manifested was a total crash of my computer...
Week 1: What happens when you are not allowed to…

Week 1: What happens when you are not allowed to…

Say or more importantly think anything negative about your appearance? I mean zero. First off, you notice how often you aren’t quite nice to yourself. You notice that with a strong intention you can change those thoughts. For real. You don’t have to take...

You’ve Got to Give A Little…More

Every once in awhile you come across a piece of information, a book, an article, a movie, something that so alters your perception that you feel different having learned this new thing. That is how I feel about the book Give and Take: Why Helping Others Drives Our...
An Embarrassing New Habit…Tap, tap, tap

An Embarrassing New Habit…Tap, tap, tap

So here’s my confession, I am totally obsessed with tapping. I know it sounds weird and if you choose to try it you’ll probably feel a little silly doing it the first time. Especially since you have to say as you’re tapping that you, “deeply...

De-clutter Your Digital Office

This year I made the goal of streamlining my business. I finally got it done at the end of January and now in March I can’t believe I didn’t do it sooner. I essentially cleaned out and de-cluttered my digital office and it gives me the same feeling as...

You are officially invited!

Declare & Share – Click to Get Your Invitation.  You may have a love hate relationship with social media. I know I go back and forth with it myself. However, over the last year I have been part of some amazing Facebook groups, and I am now convinced of the...