Lessons in Procrastination As accountability coaches, we are very familiar with the topic of procrastination. We are also lucky because the people that we work with seek out accountability coaching, which means they might name procrastination as a pain point, but they...

What Is Your Medicine? As accountability coaches, our role is to ensure people follow through on their commitments, that they don't just state their intentions; they act on them. However, missing a commitment is an opportunity to learn about what we resist and why....

  The waves of change and uncertainty continue to come in fast and furious. It’s not enough to say this too shall pass. Adaptability and flexibility are absolutely essential. We have found in our years of coaching that the greatest anxiety lies in inaction. When our...

If you’ve been reading our articles for any length of time, you know that we are big fans of planning. We create 1-year plans and quarterly plans, and internally, we maintain a 3-year and 1-year plan for the company. There are wonderful reasons to plan—it saves time...

What Seeds Are You Watering? I am finding more and more peace and calm from my mindfulness practice. Recently, I was listening to The Art of Mindful Living by Thich Nhat Hanh, and I was struck by a question he posed: What seeds are you watering? He explained that we...

Reflecting on Goals This year, I wrote my goals as I often do. I started with my bold business goal, to grow the company by 20%. Followed it with a leadership goal that I use to keep my eye on the team’s professional development and staying organized so that company...

This week my friend, Dr. Diana Hill, hosted a small gathering of women at her home to celebrate our group’s December birthdays and also to welcome in and set our intentions for the new year. In our meeting, Diana introduced the idea of junk rest - rest that doesn’t...

A theme serves as an aspirational guide, helping you stay intentional throughout the year ahead. For me, 2024's theme—fun, freedom, and lightness—helped me embrace playfulness and curiosity. It felt especially poignant during a winter solstice celebration centered on...