2018 and Ready for a New Theme!
Happy New Year! Every year I like to start off with a new theme and usually I know what it is long before the new year rolls around. Last year it was intuition. In retrospect, I think I knew on some level I was operating from my head too much and my heart too little...
Your Roses & Thorns for 2017
Have you ever done the Highs & Lows of your day? What was your highest (special, happiest, feel-good) moment of the day, and what was your lowest (hardest, saddest, maddest) moment of the day? This practice is also known as Roses & Thorns. I’m an eternal...
Into the forest I go…
To lose my mind and find my soul. ~ John Muir It’s been a little while since I’ve been in your inbox, so thank you for opening and reading this message today. I have to say that this time of quiet reflection and contemplation has been extraordinary. It...
3 Tools for Staying Focused
I recently ran my first 8-mile trail race and learned an important lesson about staying focused. This is something I’ve been talking about doing with my husband, sister, and brother-in-law for a long time and the best part was meeting at the finish line with giant...
A Good Book for Troubled Times
In troubled times, I'm sometimes unsure of what to do. Obsess over the news seems to be my first course of action. Hungry for details. Answers. Then comes social media (mostly Instagram). I can see how others are processing and my feeds are filtered so much to the...
The 3 Fast & Furious Rules for Finishing a Big Project or Goal
If you’ve got a big project or goal that you either haven’t started or has stalled out, this post is for you. In over 10 years of coaching people to set goals and accomplish them I’ve learned that if you apply these same 3 rules over and over again you will get to...
An Irrational Lesson on Keeping Your Options Open
I have been engrossed in Dan Ariely’s book Predictably Irrational: The Hidden Forces that Shape Our Decisions. I’m enjoying learning how human beings behave when it makes absolutely no logical sense to behave that way. My favorite nugget so far has given me a powerful...
The Amazing Invention that Combats Shiny New Object Syndrome
You were so excited about your goal, project, endeavor. You named what you were going to do. Created a plan for accomplishing it. And you committed to it and got to work. But after working your plan for awhile things aren’t looking so good. Why? Because the luster...
Listening to Your Body
I went to see an intuitive healer a few months ago and as I was sitting across from her the most pressing message she had for me was - LISTEN TO YOUR BODY. She went on to say when you are in the habit of ignoring your body it takes something catastrophic to get your...
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