5 Lessons for Business, Mindset, and Making Connections

5 Lessons for Business, Mindset, and Making Connections

When I first came across Selena Soo, I was immediately impressed. I started following her work and by using the same methods she teaches I got connected to her and was given a recommendation to her Publicity Mastermind. She interviewed and accepted me into the program...
Having trouble “finishing”?

Having trouble “finishing”?

“Finishing” is a theme in my groups this session. Finish unpacking, finish decluttering, finish doing taxes, finish the strategic plan, finish the projections for 2016. The problem with “finishing” anything is that the reason you didn’t...
The Healthy Habit Spreadsheet

The Healthy Habit Spreadsheet

If you follow this blog you know I have a fascination with healthy habits. I wonder about that research that says if you do something for 21 or 66 or however many days in a row that it will finally sink in and become a habit. In my experience, that just hasn’t...
I was missing the most important ingredient!

I was missing the most important ingredient!

Over the weekend I made a  vision board. I thought I was done when I laughed and realized the most important ingredient was missing. It was the word gratitude. You see when Shauna and I starting planning our first retreat back in 2013 we were so excited about the idea...
What 70,000 people taught me

What 70,000 people taught me

Last weekend I went to Chicago to see the Grateful Dead. I’d never been to Chicago and I hadn’t been to a Grateful Dead concert since I was 18 years old. The whole experience was surreal. Now I’ll always think of Chicago awash with tie-dyes and...
Taming the Wild Mind

Taming the Wild Mind

The spring session just ended! Congratulations everyone you did awesome! It was so fun so go through the results calls this week. As you may know, I spent the 12 weeks focusing on my thoughts, and I promised to share my results. First of all changing your thoughts is...