I learned the term Digital Wellness from a talk I attended at my son’s school. I happened to be reading the book Stolen Focus that I shared in our latest edition of Read Watch Listen, so this topic was particularly interesting to me. It was given by recent college...
This week we are bringing you the fall edition of our Read: Watch: Listen recommendations. We mine these from our coaches, members, and community at large. So if you have your own, please send them our way. Read: Stolen Focus: Why You Can’t Pay Attention and How to...
Meet AW Member Q+A with Viviana Cherman. Viviana started working with us back in 2016 and has been a member on and off ever since. Her friend, mentor (now business partner), and OG AW Member, Gina Piper, recommended us and we are so grateful! Gina and Viviana have...
Some of us love planning, others not so much, but either way I think we can agree that if we do take the time to plan, we want that time to be well spent. So let’s make sure to spend our time wisely and by avoiding these 3 Planning Pitfalls. #1 Setting...
This week I was listening to a Walking Meditation led by Thich Nhat Hanh that was recorded during a retreat in 2008. He was speaking to a group as they were doing a walking meditation and he talked about the power of walking together. To be sharing the intention of...
At Accountability Works we often speak of accountability as an act of mindfulness. I’m not sure if you’ve ever seen mindfulness defined but I particularly like this definition from Berkeley’s Greater Good Magazine. If you aren’t familiar with this publication, we...
