Slow Down
I recently had the opportunity to slow down and spend 5 days in the forest in Oregon at the Spirit Weavers Gathering. This was my third time attending and this year I made a reel so you can get a sense of what my experience looked like. It takes a little bit of time...
Set Yourself Up to Take a Stress Free Vacation
Before we dive into our top tips (and lessons learned) for setting yourself up to take a stress free vacation, let us be clear on what vacation means. When we use the word vacation we are not referring to a working vacation. Or a pretend vacation where you are on...
AW Member Q+A with Michelle Perry, Connector and Community Builder
We are excited to share this month's AW Member Q+A with Michelle Perry. VP and Financial Advisor at Merrill Lynch, loving mom and wife, dedicated to community and connection. I was fortunate enough to meet Michelle when we both enrolled in a leadership program for...
All or Nothing Thinking
One common struggle that our clients face is All or Nothing thinking. You might be familiar with this concept as it shows up for many of us in a few ways. When you do something, you have to give it everything you have, anything less is failure. (ALL) You resent when...
A Strong Personal Foundation
When we first started our group program, we weren't helping people create a strong personal foundation. Our clients would set quarterly goals and every week they made commitments to help them move closer to them. Then we held them accountable to those commitments. In...
Read Watch Listen – 2022 #2
This week we are bringing you our quarterly Read Watch Listen recommendations. We mine these from our coaches, members, and community at large. So if you have your own, send them our way. Read: Emotional Agility by Susan David, PhD I loved this book on many different...
Fun and Easy Process for Clarifying Your Values
I came across this fun and easy process for clarifying your values when I was reading Susan David's book, Emotional Agility (more on this next week when we share our Spring Read, Watch, Listen recommendations), when she presented the idea that we can clarify our...
AW Member Q+A with Annette Pellerin
This week we are excited to share our AW Member Q+A with Annette Pellerin. Annette Pellerin is the type of person you meet and immediately think, this person is on top of it. Wicked smart, organized, and service oriented, you know you are in good hands if she is in...
Spring 2022: Quarterly Reflection + Planning
We just wrapped up our quarterly planning calls and thought you might like to follow along with our quarterly reflection and planning pages out of our AW 1-Year Undated Planner. Part of what we have found is how valuable it is for our clients to reflect on the...
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