It’s the summer solstice today and it has me thinking its time to celebrate the longer warmer days and the relaxed vibe that is so welcome and needed as part of our natural rhythms. I was running in the midday sun - which I never do - and feeling so deeply...

When we kick-off a new session we begin with the question:  What do you want to do accomplish over the next 12 weeks?  The answers vary from person to person. Most everyone has both professional and personal goals they want to work on. Revenue, systems, organization,...

I was speaking to a group of entrepreneurs on how to stay motivated in pursuing your goals when I got this question, "How do you keep going when you've made the same goal over and over again for years and haven't reached it?" This one hit me for a couple of reasons....

Do you have a morning routine that fills you with energy and focus before you leave the house every day?  If you don’t, you might want to consider it.  For the last 6 months, I have been waking up at 5am, meditating, journaling, reading and exercising every weekday...

Updated 12/14/18   The main thing I do to relieve stress, stay energized, and have a positive attitude is exercise. It's amazing what a brisk walk outside in the fresh air will do for you. That would be my first suggestion but over the last couple of weeks I've...

A few years ago a woman in one of my accountability groups decided she wanted to create a family dinner ritual. She started by making dinner time a priority. This used to be a haphazard affair in her home and so it took making a lot of changes both for herself and her...

If you’ve worked with me or read my blog for awhile, you know that I’m a big believer in the power of having a vision and I’m not talking about just knowing what you want although that’s good too, I’m talking about a written vision or a vision board or book that you...